Five days of structured therapeutic work with a licensed therapist, inside a week of professionally guided ski touring on the Kenai Peninsula. You prepare before you come. You practice while you're here. You carry it home.
01
Prepare
02
Challenge
03
Reflect
04
Integrate
Who this is for
A good fit
Adults navigating burnout, transition or long-running stress
People who want to practice skills, not just talk about them
Intermediate resort skiers or better — touring experience optional
Able to commit to sessions before and after the trip
Not the right fit right now
Anyone in acute crisis or needing a higher level of care
Those seeking a vacation or a luxury retreat
People who can't safely ski moderate terrain for several hours
Those unable to join preparation or follow-up
What the five days look like
An arc, not an itinerary.
Mountain objectives are set each morning by Merrick based on conditions and the group. The clinical arc stays constant; the terrain doesn't.
Day 1
Arrive / Safety
Establish psychological safety, mountain safety, group expectations and baseline.
Day 2
Awareness
Encounter manageable challenge and recognize personal responses to stress.
Day 3
Challenge
Experience meaningful challenge within appropriate clinical and mountain boundaries.
Day 4
Practice
Intentionally practice new responses and resiliency skills during a real experience.
Day 5
Integration
Reflect, identify transferable lessons and create a plan for bringing those skills home.
Meet your team
Clinical lead
Raven
they/them · Licensed Professional Counselor
Raven designs and leads the therapeutic work: qualification conversations, pre-trip sessions, daily group process and integration. Raven holds clinical judgment and responsibility within their scope.
Mountain lead
Merrick
she/her · Lead Guide · Chugach Ski Guides
Merrick has guided the Kenai backcountry for over a decade. Merrick holds judgment over terrain, snowpack, weather and technical safety — and can change the plan at any point.
Mount Therapy coordinates everything between them — qualification, permits, lodging, logistics, payments, preparation and follow-up — so the two professionals can focus on what they're responsible for. How the platform works →
How qualification works
Two professionals. Four questions.
No algorithm decides whether you come. People do — each within their expertise.
01
Clinical readiness
Reviewed by Raven in a conversation with you.
02
Physical readiness
Reviewed together with Merrick and you.
03
Technical readiness
Ski and touring background, reviewed by Merrick.
04
Program readiness
Goals, expectations, logistics and cohort fit.
What happens before Seward
01Two 1:1 pre-trip sessions with Raven
02Group orientation call
03Fitness build: 6 weeks of uphill training
04Gear check with Merrick
05Avalanche awareness primer (online)
What happens afterward
01Integration session with Raven at 1 week
02Cohort reconnect call at 3 weeks
0330- and 90-day check-ins
04Handoff summary to the client's local therapist (with consent)
Questions
March 8–12, 2027 · 6 places
Apply for the Seward Resiliency Intensive.
About 15 minutes. No medical records — just your goals, background and logistics.